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Pure honey is unprocessed food that can digest very easily. Honey contains glucose, fructose, water, amino acids, vitamins and minerals. Honey doesn’t contain any kind of chemicals, preservatives or additives. The glycaemic index in honey is less than that of sugar. Therefore your blood sugar levels will not get raised quickly when you consume honey. Honey never attracts bacteria as it has hydrogen peroxide in a very naturally occurring manner. Honey has excellent antiseptic, antioxidant as well as antibacterial qualities. The glucose content in honey makes it an excellent addition, especially if you are a person who loves to workout.


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