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Almonds are extremely good for health as they are packed with phyto-chemicals. Almond nuts are very rich in vitamins, miners and dietary fibre. Eating almonds is a very good way to increase your Good Cholesterol and lower your bad cholesterol. Almonds are very rich in Vitamin E. Almonds are absolutely gluten-free and hence can be taken by people who have wheat allergy or celiac disease. Almond oil if applied regularly can prevent skin dryness. Eating a handful of almonds everyday ensures you get your daily source of Vitamins, Minerals and Proteins.


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