Almonds

Almonds are extremely good for health as they are packed with phyto-chemicals. Almond nuts are very rich in vitamins, miners and dietary fibre. Eating almonds is a very good way to increase your Good Cholesterol and lower your bad cholesterol. Almonds are very rich in Vitamin E. Almonds are absolutely gluten-free and hence can be taken by people who have wheat allergy or celiac disease. Almond oil if applied regularly can prevent skin dryness. Eating a handful of almonds everyday ensures you get your daily source of Vitamins, Minerals and Proteins.

Asparagus

Asparagus belongs to the Lily Family as do tulips, garlic as well as onion. There are about 300 species of Asparagus in the world, the best known of which happens to be garden asparagus or asparagus officialisms. A lot of countries including UK, Germany, New Zealand, Australia, USA, Mexico, Thailand and China grow Asparagus. Asparagus is low on saturated fat and the cholesterol content is also extremely low. Asparagus is a very good source of Calcium, vitamin B6, Zinc as well as Magnesium. The shoots of Asparagus are generally stir-fried and served as appetizers or as vegetable side dishes. You can even pickle Asparagus and store for a long time.

Avocado

Avocado is called Alligator pear due to its green skin, rough texture and size, especially the Hass Avocado. There are about 80 types of avocados and Hass avocado is the most common one of them all. Avocados were used instead of butter by the European sailors. Avocados are rich in potassium, fibre and vitamins K, C, B6 and folate. You can get about 160 calories by eating half of an avocado. Avocados are good sources of antioxidants and therefore it is a good idea to include avocado oil or avocado in your salads

Basil

Basil happens to be a powerful herb with great aroma and pleasant taste. Basil is part of the mint family and it is native to Asia. Basil is very good for digestion and it is a great anti-gas aid. Basil tea can ease your anxiety and provide relief to headaches. It has sedative properties. Basil can prove effective to gain relief from stomach cramps. It can also ease constipation. Basil leaves contain compounds like eugenol, linalool, citronellal etc., that have anti-bacterial and anti-inflammatory properties. Basil is very rich in vitamin A, Vitamin K and minerals like copper, potassium, magnesium and manganese.

Chocolate

Chocolate has been derived from ‘’Xocolatl’’ which in Aztec stands for “bitter water”. Dark chocolate is healthier than white chocolate because it contains more of cocoa and less of sugar. Dark chocolate reduces blood pressure and improves the cardiovascular health as it contains a lot of antioxidants. You can experience relaxation by just smelling a chocolate as this is smell is supposed to increase the theta brain waves. Chocolate has less of caffeine and it helps to avoid the bad cholesterolChocolate makes you feel absolutely great and even helps you to live longer

Garlic

Garlic is amongst the oldest cultivated crops. The builders of the Great Pyramid would eat garlic for strength. During the First World War, garlic used to be used like an antiseptic to treat gangrene. Cervical cancer was treated through garlic vapours in ancient Greece. Garlic can be really beneficial while fighting diabetes, heart disease, cancer and various kinds of illnesses and infections. External wounds can be dressed using crushed garlic as it has antiseptic as well as antibiotic properties.

Eggs

Eggs are a natural source of vitamin D. Eggs can actually absorb odours and flavours as they have about 17,000 pores on their surface. .If you accidentally drop an egg on your floor, sprinkle a lot of salt on it to clean it up easily. The colour of the egg yolk usually depends upon the diet of the hen. Eggs are nutritious not only for humans but for pets too. Eggs are in fact great to maintain animal fur, coat health and even eyesight. For vegetarians, eggs happen to be a very essential source of complete protein

Figs

Figs have been enjoyed by people since ancient times. Figs are natural sources of a number of phyto-nutrients, vitamins as well as anti-oxidants. Figs belong to the family of mulberries. Figs are low in calories but they are extremely good for health. Figs can protect us from diabetes, cancers, infections and degenerative diseases. Figs can help in lowering blood sugar levels and in controlling the blood-glucose levels especially in patients of type II diabetes mellitus. Figs can be beneficial to people who want to quit smoking. Figs can be used to treat skin pigmentation diseases. Figs are absolutely rich in fibers.

Oysters

Oysters are basically molluscs which grow in ocean. Oysters are rich in a number of Vitamins like B1, B2, B3, C and D. They are also very good sources of minerals such as copper, calcium, iron, iodine, manganese, magnesium, zinc and phosphorous. There are many ways of eating Oysters. You can roast them, steam them, fry them, bake them, boil them, marinate them or even stew them. It is better not to eat them raw. Ancient romans considered oysters as very good aphrodisiacs. Deficiency of zinc can cause impotency in men and oysters are excellent sources of zinc.

Beer

Beer contains a lot of water. Beer has to stored upright to prevent oxidation as well as contamination from the cap. There are mainly two categories of beer: Ale and Lager . Beer is mostly made from barley and hence the name barley pop. There are about 400 varieties of beer. Beer has high levels of silicon and therefore it can strengthen your bones. Beer can make you smarter. The hops that are used in beer are supposed to be excellent cancer fighters. There are a few kinds of beer that are known to increase libido, especially those that contain extracts of oysters

Chile Peppers

Chile pepper is a pungent fruit that belongs to the Capsicum family. There are about 140 types of Chile peppers and most of them are grown in Mexico. Chile pepper contains capsaicin which is known to reduce blood pressure, lower cholesterol, prevent strokes as well as heart attacks, fasten up body’s metabolism, treat colds as well as fevers and even prevent cancer. The Vitamin A content in Chile peppers is more than carrots. Chile peppers are known to have aphrodisiac properties

Honey

Pure honey is unprocessed food that can digest very easily. Honey contains glucose, fructose, water, amino acids, vitamins and minerals. Honey doesn’t contain any kind of chemicals, preservatives or additives. The glycaemic index in honey is less than that of sugar. Therefore your blood sugar levels will not get raised quickly when you consume honey. Honey never attracts bacteria as it has hydrogen peroxide in a very naturally occurring manner. Honey has excellent antiseptic, antioxidant as well as antibacterial qualities. The glucose content in honey makes it an excellent addition, especially if you are a person who loves to workout.

Red Wine

Red wine is one drink which is delicious, relaxing and totally awesome. Red wine has a lot of health benefits and it can actually help you live longer. Red wine contains grapes, polyphenols, antioxidants and natural phenolic. The ability of wine to increase good cholesterol makes it very good for your heart. Wine can even lower your blood pressure and decrease inflammation. When consumed in moderation wine can reduce the risk of prostate cancer and colon cancer. Red wine has 8 times more flavonoids than white wine. To maximize your health benefits try consuming red wine with food. It is always best to drink red wine in moderation

Pomegranate juice

Pomegranate juice is regarded as life’s miracle food and it is a great idea to add it in your daily diet. Pomegranate juice is absolutely cholesterol-free. Pomegranate juice is an excellent source of Vitamin C, vitamin K, Potassium and folate. Expecting mothers will find a lot of benefits from consuming pomegranate juice. Pomegranate juice has 20% more antioxidants than green tea, blueberry extracts or even red wine. Pomegranate juice is low in sugar, fat and calories. Regular consumption of pomegranate juice can help you fight against diseases like heart disease, Alzheimer’s disease and cancer

Bananas

Bananas have 3 natural sugars namely fructose, glucose and sucrose along with lots of fibre. Banana gives you energy instantly.Just 2 bananas can give you enough energy to work out rigorously for about 90 minutes. Adding a banana to your daily diet can help you overcome or stay away from a number of illnesses and conditions like Anaemia, High blood pressure, constipation, ulcers etc. Bananas have 4 times more protein, two times more carbohydrates, 3 times more phosphorous and 5 times more vitamin A and iron than apples. Therefore, a banana a day will definitely keep the doctor away.

Bananas have 3 natural sugars namely fructose, glucose and sucrose along with lots of fibre. Banana gives you energy instantly.Just 2 bananas can give you enough energy to work out rigorously for about 90 minutes. Adding a banana to your daily diet can help you overcome or stay away from a number of illnesses and conditions like Anaemia, High blood pressure, constipation, ulcers etc. Bananas have 4 times more protein, two times more carbohydrates, 3 times more phosphorous and 5 times more vitamin A and iron than apples. Therefore, a banana a day will definitely keep the doctor away. - See more at: http://www.mobilelikez.com/entertainment/15-foods-that-put-you-in-the-mood/?more#sthash.DSbBfW8Y.dpuf

Bananas have 3 natural sugars namely fructose, glucose and sucrose along with lots of fibre. Banana gives you energy instantly.Just 2 bananas can give you enough energy to work out rigorously for about 90 minutes. Adding a banana to your daily diet can help you overcome or stay away from a number of illnesses and conditions like Anaemia, High blood pressure, constipation, ulcers etc. Bananas have 4 times more protein, two times more carbohydrates, 3 times more phosphorous and 5 times more vitamin A and iron than apples. Therefore, a banana a day will definitely keep the doctor away.

- See more at: http://www.mobilelikez.com/entertainment/15-foods-that-put-you-in-the-mood/?more#sthash.DSbBfW8Y.dpuf

Bananas have 3 natural sugars namely fructose, glucose and sucrose along with lots of fibre. Banana gives you energy instantly.Just 2 bananas can give you enough energy to work out rigorously for about 90 minutes. Adding a banana to your daily diet can help you overcome or stay away from a number of illnesses and conditions like Anaemia, High blood pressure, constipation, ulcers etc. Bananas have 4 times more protein, two times more carbohydrates, 3 times more phosphorous and 5 times more vitamin A and iron than apples. Therefore, a banana a day will definitely keep the doctor away. - See more at: http://www.mobilelikez.com/entertainment/15-foods-that-put-you-in-the-mood/?more#sthash.DSbBfW8Y.dpuf

Bananas have 3 natural sugars namely fructose, glucose and sucrose along with lots of fibre. Banana gives you energy instantly.Just 2 bananas can give you enough energy to work out rigorously for about 90 minutes. Adding a banana to your daily diet can help you overcome or stay away from a number of illnesses and conditions like Anaemia, High blood pressure, constipation, ulcers etc. Bananas have 4 times more protein, two times more carbohydrates, 3 times more phosphorous and 5 times more vitamin A and iron than apples. Therefore, a banana a day will definitely keep the doctor away.

- See more at: http://www.mobilelikez.com/entertainment/15-foods-that-put-you-in-the-mood/?more#sthash.DSbBfW8Y.dpuf

Male Cancer Survivors May Live Longer If They Exercise

Male cancer survivors may live longer if they exercise, a new study suggests.

The research included more than 1,000 male cancer survivors in the United States who provided details about their levels of physical activity in 1988 and again in 1993. The men were followed until 2008.
Men who burned more than 12,600 calories per week in physical activity were 48 percent less likely to die of any cause than those who burned less than 2,100 calories per week, the researchers found.
The most physically active men were 49 percent less likely to die of heart disease and 38 percent less likely to die of cancer, according to the study, which was published in the January issue of the Journal of Physical Activity & Health.
The number of cancer survivors in the United States is growing, and they are living longer due to earlier diagnosis and treatment, said study co-author Kathleen Wolin, an epidemiologist at the Loyola University Chicago Stritch School of Medicine, and colleagues.
"Physical activity should be actively promoted to such individuals to enhance longevity," they said in a Loyola news release.
The researchers said numerous studies have shown that physical activity helps extend the lives of healthy people, but there has been little research on physical activity among cancer survivors.