Doctor Healthy: Holidays Special Environmental Tips for Individuals: Eco-Gifts and Eco-Gift Ideas

Find Gifts: Tom Faulker can help you locate great gifts or other similar green pages online .

Light Up with LEDs: If you are installing Christmas lights, consider purchasing more energy efficient Light-Emitting Diodes (LEDs). They have an average life span of 100,000 hours (vs. 1,500) and reduce energy consumption by up to 80-90%.

Gift Giving Policy: If you have a big family/lots of friends, come up with a plan to reduce the overall number of gifts given. One way is to randomly assign to each person only one other family member/friend to buy an eco gift for. Another (fun) example is for each person to buy and wrap one nice eco gift and then hold a party where everyone takes turns selecting their gift from the unselected (and already selected) gifts.

Gift Exemption Voucher: For someone you no longer want to exchange gifts with, print out and send them the Gift Exemption Voucher.

Alternative Gift Registry: If you have a wedding, baby shower, or office holiday party coming up, register for gifts through the Alternative Gift Registry for an eco-friendly celebration.

Fair Trade Wedding: Great ideas for creating a fair trade wedding celebration.

Holiday Cards: If you are sending out holiday cards, you can find eco-friendly ones at Conservatree. Thrift stores also carry donated Holiday cards during the holiday season. As an alternative to standard greeting cards, look into sending electronic greeting cards (check out tree e-greetings to plant a tree with each e-card) or making your own from waste paper.

Greeting Cards: Great information and suggestions at Greeting Card: Go Green or Go Online.

Wrapping Paper: To reduce resource consumption from using new wrapping paper, you can find donated wrapping paper at thrift stores during the holiday season. Alternatively reusable gift bags, usable cloth (e.g., nice dish rags), old maps, decorated paper bags, any colorful pieces of material, home-made gift bags, or the sunday comics can substitute for store-bought wrapping paper.

Decorating Your Table: Consider decorating with soy candles and items from nature or seasonal fruit and vegetables in a bowl

First aid

First aid is a complicated subject and it is situation-specific. First aid is the help and medical assistance that someone gives, not only to an injured person, but to a person who is sick. Preparedness is a key element of first aid, like having basic medical emergency kits in your home, car, boat, or RV. It is also advised to be prepared for illness while traveling locally or to a foreign country. Cuts, puncture wounds, sprains, strains, nosebleeds are one type of injury that may require first aid; heart attacks, strokes, seizures, and heat stroke are examples of more critical first aid emergencies.

Making Decisions About Cancer Treatment

fter a diagnosis of cancer, patients and their families must make a number of decisions about cancer treatment, some of which are more difficult than others. These decisions are complicated by unfamiliar words, various statistics, and a sense of urgency. However, it is important to allow time to research your options and ask questions. Decisions about cancer treatment are personal, and it is important that you feel comfortable about your decisions.

Learn about your cancer. Try to understand as much as you can about your cancer, such as its stage (a way of describing a cancer, such as where it is located and if it has spread to other parts of the body). The Cancer.Net Guides to Cancer are a good place to begin. If you are unfamiliar with certain words, ask your doctor or nurse or use a medical dictionary. Some people find it helpful to take notes during a doctor’s visit or bring a friend along to help keep track of all the information.

Know your options. Talk with your doctor about treatment options for your type and stage of cancer. Some of these options may include surgery, radiation therapy, chemotherapy, hormone therapy, active surveillance (watchful waiting), enrolling in a clinical trial, and not receiving treatment. People are often surprised to learn that they may have different treatment options.

Understand the goals of treatment. Often, cancer can be cured with treatment, called curative treatment. However, there are times when treatment is only used to relieve side effects, such as pain, and this is called palliative treatment. Knowing the goals of treatment helps people evaluate which risks are acceptable. For example, people who know their treatment is curative may be more willing to face potentially unpleasant side effects.

Learn about the risks and benefits of each treatment option. Different treatments have different risks, as well as potential side effects. An important part of making a decision is weighing the positives and negatives of each treatment option, including your ability to manage the side effects that are more common for the specific type of treatment. Factors to consider include the likelihood that the cancer will recur (come back) after treatment, the chances of living longer with or without treatment, the possibility of side effects, and your personal and family preferences.

Obtain a second opinion. Many people find that it helps to get a second or even third opinion from another oncologist and many doctors encourage it. Different oncologists may have different experiences with various treatments, and seeking multiple opinions may help you make a decision. Read more about types of oncologists. Also, learn more about seeking a second opinion.

Consult guidelines or other decision-making tools. Many cancer organizations, such as the American Society of Clinical Oncology (ASCO) and the National Comprehensive Cancer Network (NCCN), publish guidelines and treatment decision-making tools to help doctors and people with cancer understand various treatment options. One example is a decision aid tool developed by ASCO and Cancer Care Ontario for people with non-small cell lung cancer. Some cancer centers offer sophisticated statistical tools you can use with your doctor to help determine the best treatment option based on your personal medical information. Always use treatment guidelines and other programs with the help and interpretation of your doctor. Learn more about ASCO’s Patient Guides.

Talk about your decision with people you trust. Talk to your family, friends, a member of the clergy or spiritual advisor, an oncology social worker, and other people with cancer. What you decide is ultimately up to you, but some people find it helpful to talk through their concerns with other people. Many patient support organizations bring together people who have coped with similar experiences.

The role of statistics

Your doctor will probably mention many statistics when describing treatment options, including relative survival rates, disease-free survival rates, and progression-free survival rates. These numbers may be a good way to learn about how the treatment options differ, but they can’t predict how well the treatment will work in an individual. Your doctor can help you understand how these statistics relate to your treatment. Learn more about cancer statistics.

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