Figs

Figs have been enjoyed by people since ancient times. Figs are natural sources of a number of phyto-nutrients, vitamins as well as anti-oxidants. Figs belong to the family of mulberries. Figs are low in calories but they are extremely good for health. Figs can protect us from diabetes, cancers, infections and degenerative diseases. Figs can help in lowering blood sugar levels and in controlling the blood-glucose levels especially in patients of type II diabetes mellitus. Figs can be beneficial to people who want to quit smoking. Figs can be used to treat skin pigmentation diseases. Figs are absolutely rich in fibers.