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Almonds

Posted by Doctor Healthy at 10:57 AM |

Almonds are extremely good for health as they are packed with phyto-chemicals. Almond nuts are very rich in vitamins, miners and dietary fibre. Eating almonds is a very good way to increase your Good Cholesterol and lower your bad cholesterol. Almonds are very rich in Vitamin E. Almonds are absolutely gluten-free and hence can be taken by people who have wheat allergy or celiac disease. Almond oil if applied regularly can prevent skin dryness. Eating a handful of almonds everyday ensures you get your daily source of Vitamins, Minerals and Proteins.

Asparagus

Posted by Doctor Healthy at 10:57 AM |

Asparagus belongs to the Lily Family as do tulips, garlic as well as onion. There are about 300 species of Asparagus in the world, the best known of which happens to be garden asparagus or asparagus officialisms. A lot of countries including UK, Germany, New Zealand, Australia, USA, Mexico, Thailand and China grow Asparagus. Asparagus is low on saturated fat and the cholesterol content is also extremely low. Asparagus is a very good source of Calcium, vitamin B6, Zinc as well as Magnesium. The shoots of Asparagus are generally stir-fried and served as appetizers or as vegetable side dishes. You can even pickle Asparagus and store for a long time.

Avocado

Posted by Doctor Healthy at 10:55 AM |

Avocado is called Alligator pear due to its green skin, rough texture and size, especially the Hass Avocado. There are about 80 types of avocados and Hass avocado is the most common one of them all. Avocados were used instead of butter by the European sailors. Avocados are rich in potassium, fibre and vitamins K, C, B6 and folate. You can get about 160 calories by eating half of an avocado. Avocados are good sources of antioxidants and therefore it is a good idea to include avocado oil or avocado in your salads

Basil

Posted by Doctor Healthy at 10:54 AM |

Basil happens to be a powerful herb with great aroma and pleasant taste. Basil is part of the mint family and it is native to Asia. Basil is very good for digestion and it is a great anti-gas aid. Basil tea can ease your anxiety and provide relief to headaches. It has sedative properties. Basil can prove effective to gain relief from stomach cramps. It can also ease constipation. Basil leaves contain compounds like eugenol, linalool, citronellal etc., that have anti-bacterial and anti-inflammatory properties. Basil is very rich in vitamin A, Vitamin K and minerals like copper, potassium, magnesium and manganese.

Chocolate

Posted by Doctor Healthy at 10:53 AM |

Chocolate has been derived from ‘’Xocolatl’’ which in Aztec stands for “bitter water”. Dark chocolate is healthier than white chocolate because it contains more of cocoa and less of sugar. Dark chocolate reduces blood pressure and improves the cardiovascular health as it contains a lot of antioxidants. You can experience relaxation by just smelling a chocolate as this is smell is supposed to increase the theta brain waves. Chocolate has less of caffeine and it helps to avoid the bad cholesterolChocolate makes you feel absolutely great and even helps you to live longer

First aid

First aid is a complicated subject and it is situation-specific. First aid is the help and medical assistance that someone gives, not only to an injured person, but to a person who is sick. Preparedness is a key element of first aid, like having basic medical emergency kits in your home, car, boat, or RV. It is also advised to be prepared for illness while traveling locally or to a foreign country. Cuts, puncture wounds, sprains, strains, nosebleeds are one type of injury that may require first aid; heart attacks, strokes, seizures, and heat stroke are examples of more critical first aid emergencies.

Making Decisions About Cancer Treatment

fter a diagnosis of cancer, patients and their families must make a number of decisions about cancer treatment, some of which are more difficult than others. These decisions are complicated by unfamiliar words, various statistics, and a sense of urgency. However, it is important to allow time to research your options and ask questions. Decisions about cancer treatment are personal, and it is important that you feel comfortable about your decisions.

Learn about your cancer. Try to understand as much as you can about your cancer, such as its stage (a way of describing a cancer, such as where it is located and if it has spread to other parts of the body). The Cancer.Net Guides to Cancer are a good place to begin. If you are unfamiliar with certain words, ask your doctor or nurse or use a medical dictionary. Some people find it helpful to take notes during a doctor’s visit or bring a friend along to help keep track of all the information.

Know your options. Talk with your doctor about treatment options for your type and stage of cancer. Some of these options may include surgery, radiation therapy, chemotherapy, hormone therapy, active surveillance (watchful waiting), enrolling in a clinical trial, and not receiving treatment. People are often surprised to learn that they may have different treatment options.

Understand the goals of treatment. Often, cancer can be cured with treatment, called curative treatment. However, there are times when treatment is only used to relieve side effects, such as pain, and this is called palliative treatment. Knowing the goals of treatment helps people evaluate which risks are acceptable. For example, people who know their treatment is curative may be more willing to face potentially unpleasant side effects.

Learn about the risks and benefits of each treatment option. Different treatments have different risks, as well as potential side effects. An important part of making a decision is weighing the positives and negatives of each treatment option, including your ability to manage the side effects that are more common for the specific type of treatment. Factors to consider include the likelihood that the cancer will recur (come back) after treatment, the chances of living longer with or without treatment, the possibility of side effects, and your personal and family preferences.

Obtain a second opinion. Many people find that it helps to get a second or even third opinion from another oncologist and many doctors encourage it. Different oncologists may have different experiences with various treatments, and seeking multiple opinions may help you make a decision. Read more about types of oncologists. Also, learn more about seeking a second opinion.

Consult guidelines or other decision-making tools. Many cancer organizations, such as the American Society of Clinical Oncology (ASCO) and the National Comprehensive Cancer Network (NCCN), publish guidelines and treatment decision-making tools to help doctors and people with cancer understand various treatment options. One example is a decision aid tool developed by ASCO and Cancer Care Ontario for people with non-small cell lung cancer. Some cancer centers offer sophisticated statistical tools you can use with your doctor to help determine the best treatment option based on your personal medical information. Always use treatment guidelines and other programs with the help and interpretation of your doctor. Learn more about ASCO’s Patient Guides.

Talk about your decision with people you trust. Talk to your family, friends, a member of the clergy or spiritual advisor, an oncology social worker, and other people with cancer. What you decide is ultimately up to you, but some people find it helpful to talk through their concerns with other people. Many patient support organizations bring together people who have coped with similar experiences.

The role of statistics

Your doctor will probably mention many statistics when describing treatment options, including relative survival rates, disease-free survival rates, and progression-free survival rates. These numbers may be a good way to learn about how the treatment options differ, but they can’t predict how well the treatment will work in an individual. Your doctor can help you understand how these statistics relate to your treatment. Learn more about cancer statistics.

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